Everyday Thriving

You are not too tired
to heal.
You just need
the right tools.

Self-help and wellness books, guided meditations and free tools for women over 35 who are ready to release anxiety, rebuild confidence and come back to themselves — one gentle day at a time.

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Calm MindsOvercoming Anxiety in 90 Days
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Mindful MomentumSelf-reflection and confidence, step by step
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Speak with CalmCommunication skills for anxious minds
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Calm Your Body, Free Your MindComing soon
Mpumie Maliti — Founder, Everyday Thriving

Written by a woman who has lived it.

I am Mpumie Maliti — a South African ESL Educator and English teacher based in Phnom Penh, Cambodia. I know what it feels like to carry too much, for too long, with too little support. The exhaustion. The anxiety that never fully goes away. The feeling that thriving is something that happens to other people.

"I did not write these books from a place of having it all figured out. I wrote them from a place of finding my way back — one breath, one page, one gentle day at a time."

The Everyday Thriving Series is everything I wish I had been given — practical, warm, honest tools for women who are quietly rebuilding themselves. No gym. No perfection. No pressure. Just you, your breath, and a place to begin.

Mpumie MalitiFounder, Everyday Thriving

Three books. One transformation.

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Calm Minds book cover
Anxiety · Mindfulness · Calm
Calm Minds
Practical mindfulness tools to overcome anxiety in 90 days. No therapy required, no complicated routines.
✦ Includes free Calm Minds breathing app
Get the Book →
Mindful Momentum book cover
Self-Reflection · Confidence · Women
Mindful Momentum
Self-reflection and confidence-building, one step at a time. For the woman who starts strong and loses steam: build real momentum without guilt, pressure or perfectionism.
✦ Includes free Confidence Tracker app
Get the Book →
Speak with Calm book cover
Communication · Confidence · Voice
Speak with Calm
Communication skills for anxious minds and cross-cultural confidence. Your voice was never the problem — fear was.
✦ Includes free AI speaking coach app (Maya)
Get the Book →
Calm Your Body, Free Your Mind book cover
Movement · Breathing · Meditation
Calm Your Body, Free Your Mind
Simple movement and breathing exercises to release tension stored in your body and restore your inner peace.
✦ Coming soon

Your daily wellness
companion — free.

Download the Everyday Thriving Planner and start your wellness journey today. No overwhelm. No pressure. Just a simple, beautiful daily tool to help you check in, track your habits and breathe.

  • Daily mood and energy check-in
  • Habit tracker that builds real momentum
  • 5-minute breathing exercises
  • Guided affirmations and journaling prompts
  • Direct links to all 3 Everyday Thriving books
🌿 Download Free Now
Everyday Thriving Planner
Daily intention check-in
Mood & energy tracker
7-day habit tracker
Breathing exercises
Guided affirmations
Journal prompts
Completely Free · No email required
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The Confidence Breath
2 minutes · Before any conversation
Begin →

Calm in minutes.
No download needed.

Our free web-based breathing app gives you guided exercises you can do anywhere — at your desk, before a meeting, in bed. No app store. No login. Just open and breathe.

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9 Guided Breathing ExercisesFrom box breathing to the 7-11 method — each one designed for a specific moment in your day
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5 Full Guided MeditationsMorning intention, anxiety melt, body release, self-compassion and sleep preparation
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Weekly Practice PlanA 7-day routine that takes 10–20 minutes daily and builds real calm over time
Open the App →
"Thriving is not a destination. It is a daily decision to choose yourself — gently, honestly and without apology."
— Everyday Thriving

We would love
to hear from you.

Whether you have a question about our books, want to share your story, or are interested in collaborating — reach out. Every message is read and replied to personally.

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Based inPhnom Penh, Cambodia
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Storenestuge.me/everyday-thriving
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Emailinfo@everyday-thriving.com
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